Warm Up

Amrap 6 min.

6/6 Split Squat
10 Good Morning ▶️
6/6 Donkey kick ▶️
10 Dead Bug ▶️
:30sec Jumping Jacks ▶️

Workout

Every 4:00 x 4

12-16 Lunges ▶️
12-16 Double Dumbbell Deadlift
:30 - :45 Reverse Plank or Plank Hold
Cardio Of Choice In Time Remaining