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03.09.2026 - Silvia Workouts
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03.09.2026 - Silvia Workouts

Warm Up

Every 1:00 x 8 min.

  1. :30 Down Up ▶️
  2. :45 Curtsy Lunge ▶️
  3. :45 Cardio of Choice
  4. :30 Push Up ▶️

Workout

Every 3:00 x 4 sets

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Silvia Workouts

Silvia Workouts

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