Warm Up (Each minute for 5)

1. Cardio Of Choice
2. Lunges ▶️
3. Arm Swing
4. Cardio Of Choice
5. Plank Shoulder Airplane

Every 3:00 x3

10 Bodyweight Pushup to Plank Row
20 Alternating Hammer Curl

AMRAP 10

12 Pike PushUps / Or 12 Strict Press
10/10 Side Plank Hip Touch
5 Inch Worm

Accessory

AMRAP 8

10 box bench dips
15 side Flutter Kicks ▶️
:30/:30 Crossbody Tricep Stretch

Stretch