Warm Up

12 Banded Pull Apart
10 Scapular Push Up
6/6 Dead Bug

Workout
3 рунда

12 Dumbbell Chest Fly
12 Supinated Bent Over Row
12 Overhead Tricep Extension
10 Leg Raise
10 Windshield Wiper (ротационно ядро)

Stretch

:30/:30 Hip to Lat Stretch
30 сек Child's Pose