Full Body
28.01.2025 - Silvia Workouts
27.01.2025 - Silvia Workouts
25.01.2025 - Silvia Workouts
23.01.2025 - Silvia Workouts
22.01.2025 - Silvia Workots
21.01.2025 - Silvia Workouts
Full Body Workout (25.12.2024) - Silvia Workouts
Warm Up
EMOM 9 of:
1. :30sec Russian Twist
2. :40sec Front
Full-Body Workout - 17.12.2024
Warm Up
Every 3min x 3
1min Strict Burpee
:30sec Air Squats