Core
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Glutes & Core Workout
General Body Warm Up Workouts EMOM 8 of: 1. :45 sec. Weighted Stationary March 2. 12-15 Rumanian Deadlift 3. 10-20
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5minute Core-Focused workout!
Warm Up 5min AMRAP: 2 Inch Worms 5 Air Squats 10 Sit Ups 20 Mountain Climbers Workout Every 6min x
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