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By Silvia Workouts in Π Π΅Ρ†Π΅ΠΏΡ‚ΠΈ β€”

πŸ₯ž ΠŸΡ€ΠΎΡ‚Π΅ΠΈΠ½ΠΎΠ²ΠΈ ΠΊΠ°ΠΊΠ°ΠΎΠ²ΠΈ ΠΏΠ°Π»Π°Ρ‡ΠΈΠ½ΠΊΠΈ с Π±Π°Π½Π°Π½ ΠΈ ΠΊΠΎΡ‚ΠΈΠ΄ΠΆ

πŸ₯ž ΠŸΡ€ΠΎΡ‚Π΅ΠΈΠ½ΠΎΠ²ΠΈ ΠΊΠ°ΠΊΠ°ΠΎΠ²ΠΈ ΠΏΠ°Π»Π°Ρ‡ΠΈΠ½ΠΊΠΈ с Π±Π°Π½Π°Π½ ΠΈ ΠΊΠΎΡ‚ΠΈΠ΄ΠΆ
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