Silvia Sergieva

7 окт 2025 · Тренировки Standard and Personal Coaching tiers

Warm Up Every 1:00 x 8 1. :45 sec Cardio of Choice 2. 40 sec Plank Shoulder Airplanes 3.

4 окт 2025 Standard and Personal Coaching tiers

2 окт 2025 · Рецепти Featured Standard, Personal Coaching and Recipes tiers

1 окт 2025 · Тренировки Featured members

Warm Up EMOM 8 1. 4 Inchworm + 4-6 Push Ups 2. 20 Fast Calf Raises + 8-10 Air Squats 3. 10

30 сеп 2025 · Тренировки Standard and Personal Coaching tiers

Warm Up AMPRAP 6 5 Air Squats 10 Starfish or Dead Bugs 8 side Single Leg Glute Bridge 10 DB

30 сеп 2025 · Тренировки Standard and Personal Coaching tiers

25 сеп 2025 · Тренировки Standard and Personal Coaching tiers

Warm Up EMOM 6 1. :45 sec Cardio of Choice 2. 10 DB Plank Row + Alt. V-ups until :50 3.

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