Warm Up
AMPRAP 6
5 Air Squats
10 Starfish or Dead Bugs
8 side Single Leg Glute Bridge
10 DB DL or Good Morning
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08.10.2025 - Silvia Workouts
Warm Up AMRAP 6 30 Jumping Jacks 15 Band Pull Aparts 12 DB Plank Drag Throught
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Warm Up Every 1:00 x 8 1. :45 sec Cardio of Choice 2. 40 sec Plank Shoulder Airplanes 3.
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06.10.2025 - Silvia Workouts
Warm Up AMRAP 6 10 Banded Monster Walk Step 10 Banded Good Morning 10 Bird Dogs
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