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27.09.2025 - Silvia Workouts
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27.09.2025 - Silvia Workouts

Warm Up

EMOM 8
1. 10-12 Air Squats
2. :45 sec Shoulder Taps
3. :45 sec Glute Bridge
4. Sit Ups or Dead Bugs

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Silvia Workouts

Silvia Workouts

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