Warm Up
Every 2:00 x 3
10 Good Morning
4/ direction Plate Around the World
10 Bent Over Row
Cardio of Choice in Time Remaining
Свързано съдържание
02.02.2026 - Silvia Workouts
Warm Up 6:00 5 Down Ups 10 Air Squats 10 Glute Bridge 10 Heel Touches 5 side Greatest Stretch
Виж съдържанието
