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25.09.2025 - Silvia Workouts
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25.09.2025 - Silvia Workouts

Warm Up

EMOM 6
1. :45 sec Cardio of Choice
2. 10 DB Plank Row + Alt. V-ups until :50
3. :45 sec Bear Walk

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Silvia Workouts

Silvia Workouts

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