Warm Up
EMOM 8
1. 20 Shoulder Taps + Max knee Push Ups Until :50
2. 10 Squat To Reach + 6-10 Air Squats
3. 8 Down Ups + 10 Skater Jumps
4. :20 Hollow Body + :20 Superman Hold
Свързано съдържание
08.10.2025 - Silvia Workouts
Warm Up AMRAP 6 30 Jumping Jacks 15 Band Pull Aparts 12 DB Plank Drag Throught
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07.10.2025 - Silvia Workouts
Warm Up Every 1:00 x 8 1. :45 sec Cardio of Choice 2. 40 sec Plank Shoulder Airplanes 3.
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06.10.2025 - Silvia Workouts
Warm Up AMRAP 6 10 Banded Monster Walk Step 10 Banded Good Morning 10 Bird Dogs
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