Warm Up

1 sets of:
1:00 min Cardio of Choice
:30 sec Rest
1:00 min 12 Cossack Squats + Max Squat to Reach
:30 sec Rest
1:00 Candle Stick Toe Touches + Max Squat To Stands
:15 Rest
1:00 :30 sec Heel Touches + :30 sec Shoulder Taps
:15 Rest
1:00 :20/:20 Side Plank