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Silvia-Workouts Silvia-Workouts
Вход
16.02.2026
· Тренировки

16.02.2026

Warm Up

Every 1:00 x 8
1: Jog in place or :45 cardio of choice
2: 10 Dumbbell Plank Rows

Workout

AMRAP 18 of:

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Silvia Workouts

Silvia Workouts

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