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13.09.2025 - Silvia Workouts
· Full Workouts

13.09.2025 - Silvia Workouts

Warm Up

EVERY 1:00 x 9
1. :45 sec Cardio
2. :25 sec DB March + Max Mountain Climbers
3. 10 Lunges + 10 Squat To Reach

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Silvia Workouts

Silvia Workouts

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