Warm Up
EVERY 1:00 x 9
1. :45 sec Cardio
2. :25 sec DB March + Max Mountain Climbers
3. 10 Lunges + 10 Squat To Reach
Свързано съдържание
08.10.2025 - Silvia Workouts
Warm Up AMRAP 6 30 Jumping Jacks 15 Band Pull Aparts 12 DB Plank Drag Throught
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07.10.2025 - Silvia Workouts
Warm Up Every 1:00 x 8 1. :45 sec Cardio of Choice 2. 40 sec Plank Shoulder Airplanes 3.
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06.10.2025 - Silvia Workouts
Warm Up AMRAP 6 10 Banded Monster Walk Step 10 Banded Good Morning 10 Bird Dogs
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