Warm Up
Every 1:00 x 8
1. :45 sec Cardio of Choice
2. 40 sec Plank Shoulder Airplanes
3. :40 Air Squats
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Свързано съдържание
08.10.2025 - Silvia Workouts
Warm Up AMRAP 6 30 Jumping Jacks 15 Band Pull Aparts 12 DB Plank Drag Throught
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06.10.2025 - Silvia Workouts
Warm Up AMRAP 6 10 Banded Monster Walk Step 10 Banded Good Morning 10 Bird Dogs
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04.10.2025 - Silvia Workouts
Warm Up AMRAP 6 30 Jumping Jacks 4-6 Knee Push Ups 10 Hamstring Scoops 10 Plank Rows
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