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02.09.2025 - Silvia Workouts
· Full Body

02.09.2025 - Silvia Workouts

Warm Up

EMOM 8
1. 10-12 Down Ups
2. 10-20 Jumping Air Squats
3. 12 Down Dog + Toe Taps
4. 20 Hammer Curl (light)

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Silvia Workouts

Silvia Workouts

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