5 Minute Upper Body Workout
Workout For time with time CAP 5min: 3 Rounds of: 15 Banded Up Right Row 12 Dumbbell Lateral Rises
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Full Body Workout (25.12.2024) - Silvia Workouts
Warm Up EMOM 9 of: 1. :30sec Russian Twist 2. :40sec Front Plank Shoulder Taps 3. :20 / :20sec Side Plank
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Full-Body Workout - 17.12.2024
Warm Up Every 3min x 3 1min Strict Burpee :30sec Air Squats :30sec Thuck-Ups :30sec Band Pull Apart Workout EMOM
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