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    <title>Silvia-Workouts</title>
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    <description>Тренировки вкъщи, персонализирани хранителни режими и AI проследяване на калории и макроси. Функционален фитнес за жени с реални резултати по всяко време.</description>
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    <lastBuildDate>нед, 25 окт 2026 10:03:05 +0200</lastBuildDate>
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    <itunes:summary>Тренировки вкъщи, персонализирани хранителни режими и AI проследяване на калории и макроси. Функционален фитнес за жени с реални резултати по всяко време.</itunes:summary>
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          <title>25.10.2026 - Месечна среща със специален гост</title>
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          <pubDate>нед, 25 окт 2026 08:28:47 +0200</pubDate>
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          <itunes:title>25.10.2026 - Месечна среща със специален гост</itunes:title>
          <itunes:author>Silvia Workouts</itunes:author>
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          <itunes:summary><![CDATA[ 
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          <title>25.10.2026 - Active Recovery 20 минути за мен</title>
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          <pubDate>нед, 25 окт 2026 07:59:32 +0200</pubDate>
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          <itunes:title>25.10.2026 - Active Recovery 20 минути за мен</itunes:title>
          <itunes:author>Silvia Workouts</itunes:author>
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          <title>24.10.2026 - Silvia Workouts</title>
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          <pubDate>съб, 24 окт 2026 23:11:14 +0300</pubDate>
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          <itunes:title>24.10.2026 - Silvia Workouts</itunes:title>
          <itunes:author>Silvia Workouts</itunes:author>
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          <title>23.10.2026 - Accessory Workouts</title>
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          <pubDate>пет, 23 окт 2026 10:29:50 +0300</pubDate>
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          <itunes:title>23.10.2026 - Accessory Workouts</itunes:title>
          <itunes:author>Silvia Workouts</itunes:author>
          <itunes:subtitle></itunes:subtitle>
          <itunes:summary><![CDATA[ 
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          <itunes:explicit>no</itunes:explicit>
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          <title>22.10.2026 - Silvia Workouts</title>
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          <pubDate>чет, 22 окт 2026 23:05:19 +0300</pubDate>
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          <category><![CDATA[ Тренировки ]]></category>
          <content:encoded><![CDATA[ 
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 ]]></content:encoded>
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          <itunes:title>22.10.2026 - Silvia Workouts</itunes:title>
          <itunes:author>Silvia Workouts</itunes:author>
          <itunes:subtitle></itunes:subtitle>
          <itunes:summary><![CDATA[ 
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          <title>21.10.2026 - Silvia Workouts</title>
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          <pubDate>сря, 21 окт 2026 09:27:46 +0300</pubDate>
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          <category><![CDATA[ Тренировки ]]></category>
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          <enclosure url="" length="0" type="audio/mpeg" />
          <itunes:title>21.10.2026 - Silvia Workouts</itunes:title>
          <itunes:author>Silvia Workouts</itunes:author>
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          <itunes:summary><![CDATA[ 
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 ]]></itunes:summary>
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          <itunes:explicit>no</itunes:explicit>
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          <title>20.10.2026 - Silvia Workouts</title>
          <link>https://www.silvia-workouts.com/20-10-2026-silvia-workouts/</link>
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          <pubDate>вто, 20 окт 2026 19:45:00 +0300</pubDate>
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          <category><![CDATA[ Тренировки ]]></category>
          <content:encoded><![CDATA[ 
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 ]]></content:encoded>
          <enclosure url="" length="0" type="audio/mpeg" />
          <itunes:title>20.10.2026 - Silvia Workouts</itunes:title>
          <itunes:author>Silvia Workouts</itunes:author>
          <itunes:subtitle></itunes:subtitle>
          <itunes:summary><![CDATA[ 
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            <itunes:image href="https://storage.ghost.io/c/34/fc/34fc350c-d3ed-4646-b2e3-8ef43097fcfe/content/images/2026/10/Full-Body-Workout-at-Home.png" />
          <itunes:explicit>no</itunes:explicit>
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          <title>19.10.2026 - Silvia Workouts</title>
          <link>https://www.silvia-workouts.com/19-10-2026-silvia-workouts/</link>
          <description></description>
          <pubDate>пон, 19 окт 2026 11:11:34 +0300</pubDate>
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          <category><![CDATA[ Тренировки ]]></category>
          <content:encoded><![CDATA[ 
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          <enclosure url="" length="0" type="audio/mpeg" />
          <itunes:title>19.10.2026 - Silvia Workouts</itunes:title>
          <itunes:author>Silvia Workouts</itunes:author>
          <itunes:subtitle></itunes:subtitle>
          <itunes:summary><![CDATA[ 
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            <itunes:image href="https://storage.ghost.io/c/34/fc/34fc350c-d3ed-4646-b2e3-8ef43097fcfe/content/images/2026/10/Warm-Home-Gym-Full-Body-Workout--1-.png" />
          <itunes:explicit>no</itunes:explicit>
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        <item>
          <title>Тренировъчен план: 19 - 24 Октомври</title>
          <link>https://www.silvia-workouts.com/trenirovchen-plan-19-24-oktomvri/</link>
          <description></description>
          <pubDate>нед, 18 окт 2026 14:23:28 +0300</pubDate>
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    </div>
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 ]]></content:encoded>
          <enclosure url="" length="0" type="audio/mpeg" />
          <itunes:title>Тренировъчен план: 19 - 24 Октомври</itunes:title>
          <itunes:author>Silvia Workouts</itunes:author>
          <itunes:subtitle></itunes:subtitle>
          <itunes:summary><![CDATA[ 
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 ]]></itunes:summary>
            <itunes:image href="https://storage.ghost.io/c/34/fc/34fc350c-d3ed-4646-b2e3-8ef43097fcfe/content/images/2026/04/SW_Cover-1.png" />
          <itunes:explicit>no</itunes:explicit>
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        <item>
          <title>18.10.2026 - 20 Минути за мен</title>
          <link>https://www.silvia-workouts.com/18-10-2026-20-minuti-za-men/</link>
          <description></description>
          <pubDate>нед, 18 окт 2026 06:00:00 +0300</pubDate>
          <guid isPermaLink="false"><![CDATA[ 6ad3cd599c25fa0001634058 ]]></guid>
          <category><![CDATA[ Тренировки ]]></category>
          <content:encoded><![CDATA[ 
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 ]]></content:encoded>
          <enclosure url="" length="0" type="audio/mpeg" />
          <itunes:title>18.10.2026 - 20 Минути за мен</itunes:title>
          <itunes:author>Silvia Workouts</itunes:author>
          <itunes:subtitle></itunes:subtitle>
          <itunes:summary><![CDATA[ 
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            <itunes:image href="https://storage.ghost.io/c/34/fc/34fc350c-d3ed-4646-b2e3-8ef43097fcfe/content/images/2026/10/20-------------------------_-------------------------------------2.png" />
          <itunes:explicit>no</itunes:explicit>
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        <item>
          <title>17.10.2026 - Silvia Workouts</title>
          <link>https://www.silvia-workouts.com/17-10-2026-silvia-workouts/</link>
          <description></description>
          <pubDate>съб, 17 окт 2026 12:52:02 +0300</pubDate>
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          <category><![CDATA[ Тренировки ]]></category>
          <content:encoded><![CDATA[ 
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          <enclosure url="" length="0" type="audio/mpeg" />
          <itunes:title>17.10.2026 - Silvia Workouts</itunes:title>
          <itunes:author>Silvia Workouts</itunes:author>
          <itunes:subtitle></itunes:subtitle>
          <itunes:summary><![CDATA[ 
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    <div class="gh-post-upgrade-cta-content" style="background-color: #fe9694">
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    <div class="gh-post-upgrade-cta-content" style="background-color: #fe9694">
                <h2>This post is for subscribers on the  only</h2>
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