Silvia-Workouts https://www.silvia-workouts.com Тренировки вкъщи, персонализирани хранителни режими и AI проследяване на калории и макроси. Функционален фитнес за жени с реални резултати по всяко време. bg Silvia-Workouts Copyright 2026 пон, 07 сеп 2026 15:17:43 +0300 Silvia-Workouts Тренировки вкъщи, персонализирани хранителни режими и AI проследяване на калории и макроси. Функционален фитнес за жени с реални резултати по всяко време. Your Name youremail@example.com no Почивен ден - Днес в 18:30 няма да имаме тренировка https://www.silvia-workouts.com/pochiven-den-dnes-v-18-30-niama-da-imame-trenirovka/ пон, 07 сеп 2026 12:12:00 +0300

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]]> no 07.09.2026 - Silvia Workouts https://www.silvia-workouts.com/07-09-2026-silvia-workouts/ пон, 07 сеп 2026 09:50:55 +0300

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]]> no Тренировъчен план: 07 - 12 Септември https://www.silvia-workouts.com/trenirovchen-plan-07-12-septemvri/ нед, 06 сеп 2026 16:23:11 +0300

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]]> no 05.09.2026 - Silvia Workouts https://www.silvia-workouts.com/05-09-2026-silvia-workouts/ съб, 05 сеп 2026 14:24:44 +0300

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]]> no Нахутено брауни с фурми и какао https://www.silvia-workouts.com/nahuteno-brauni-s-furmi-i-kakao/ пет, 04 сеп 2026 12:15:07 +0300

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]]> no 04.09.2026 - Acessory Workouts https://www.silvia-workouts.com/04-09-2026-acessory-workouts/ пет, 04 сеп 2026 10:59:44 +0300

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]]> no 03.09.2026 - Silvia Workouts https://www.silvia-workouts.com/03-09-2026-silvia-workouts-3/ чет, 03 сеп 2026 23:10:09 +0300

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]]> no 02.09.2026 - Accessory Workouts https://www.silvia-workouts.com/02-09-2026-accessory-workouts/ сря, 02 сеп 2026 09:38:59 +0300

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]]> no 01.09.2026 - Silvia Workouts https://www.silvia-workouts.com/01-09-2026-silvia-workouts/ вто, 01 сеп 2026 06:00:20 +0300

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]]> no 31.08.2026 - Silvia Workout https://www.silvia-workouts.com/31-08-2026-silvia-workout/ пон, 31 авг 2026 11:49:27 +0300

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]]> no Тренировъчен план: 31 Август - 05 Септември https://www.silvia-workouts.com/trenirovachen-plan-24-29-avgust-2/ нед, 30 авг 2026 11:32:42 +0300

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]]> no 29.08.2026 - Silvia Workouts https://www.silvia-workouts.com/29-08-2026-silvia-workouts/ съб, 29 авг 2026 11:27:40 +0300

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]]> no 28.08.2026 - Accessory Workouts https://www.silvia-workouts.com/28-08-2026-accessory-workouts/ пет, 28 авг 2026 10:04:24 +0300

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]]> no 27.08.2026 - Silvia Workouts https://www.silvia-workouts.com/27-08-2026-silvia-workouts/ чет, 27 авг 2026 23:17:30 +0300 Warm Up (Each minute for 5)
  1. Cardio Of Choice
  2. Lunges ▶️
  3. Arm Swing
  4. Cardio Of Choice
  5. Plank Shoulder Airplane

Every 3:00 x3

10 Bodyweight Pushup to Plank Row
20 Alternating Hammer Curl

AMRAP 10

12 Pike PushUps / Or 12 Strict Press
10/10 Side Plank Hip Touch
5 Inch Worm

Accessory

AMRAP 8

10 box bench dips
15 side Flutter Kicks ▶️
:30/:30 Crossbody Tricep Stretch

Stretch

]]> 27.08.2026 - Silvia Workouts Silvia Workouts Warm Up (Each minute for 5)
  1. Cardio Of Choice
  2. Lunges ▶️
  3. Arm Swing
  4. Cardio Of Choice
  5. Plank Shoulder Airplane

Every 3:00 x3

10 Bodyweight Pushup to Plank Row
20 Alternating Hammer Curl

AMRAP 10

12 Pike PushUps / Or 12 Strict Press
10/10 Side Plank Hip Touch
5 Inch Worm

Accessory

AMRAP 8

10 box bench dips
15 side Flutter Kicks ▶️
:30/:30 Crossbody Tricep Stretch

Stretch

]]> no