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# 27.08.2026 - Silvia Workouts
- URL: https://www.silvia-workouts.com/27-08-2026-silvia-workouts/
- Published: 2026-08-27T20:17:30.000Z
- Updated: 2026-08-28T04:11:47.000Z
- Author: Silvia Workouts
- Tags: Тренировки

### Warm Up (Each minute for 5)

1. Cardio Of Choice
2. Lunges[ ▶️](https://youtu.be/ZaL7FIy%5F1-4?ref=silvia-workouts.com)
3. Arm Swing
4. Cardio Of Choice
5. Plank Shoulder Airplane

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### Every 3:00 x3

10 Bodyweight Pushup to Plank Row  
20 Alternating Hammer Curl

### AMRAP 10

12 Pike PushUps / Or 12 Strict Press  
10/10 Side Plank Hip Touch  
5 Inch Worm

### Accessory

**AMRAP 8**

10 box bench dips  
15 side Flutter Kicks[ ▶️](https://youtu.be/iFtTLTeq9-c?ref=silvia-workouts.com)  
:30/:30 Crossbody Tricep Stretch

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### Stretch