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# 09.09.2026 - Accessory Workouts
- URL: https://www.silvia-workouts.com/09-09-2026-accessory-workouts/
- Published: 2026-09-09T06:11:43.000Z
- Updated: 2026-09-09T06:11:43.000Z
- Author: Silvia Workouts
- Tags: Отворено съдържание, Тренировки, Accsesory Workouts

**Warm Up**

12 Banded Pull Apart  
10 Scapular Push Up  
6/6 Dead Bug

**Workout** 
**3 рунда**

12 Dumbbell Chest Fly   
12 Supinated Bent Over Row   
12 Overhead Tricep Extension   
10 Leg Raise   
10 Windshield Wiper *(ротационно ядро)*

**Stretch**

:30/:30 Hip to Lat Stretch  
30 сек Child's Pose